Sweetheart Salad


Food.com
15 mins (prep 7, cooking 8)
14 ingredients
1-2 servings
found this on a recipevshare for Connect2 website. It was contributed by Niki C. It is listed as a 15 minute or less salad/meal, but does not include the over night marinade.;) 1 serving for a meal, 2 for side dish. Salad dressing recipe is included see bleow.

Categories:  salad , for-1-or-2 , <-15-mins , north-american , low-sat.-fat , comfort-food , taste~mood , quick , low-in... , time-to-make , asian , low-fat , low-cholesterol , low-calorie , sweet , easy , main-dish , american , number-of-servings , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (677.48 g)
Servings 1
Amount per Serving
Calories 776.89 Calories from Fat 178.83
% Daily Value *
Total Fat 19.87g 30.56%
Saturated Fat 2.19g 10.96%
Trans Fat 0.39g %
Cholesterol 124.17mg 41.39%
Sodium 1283.9mg 53.5%
Total Carbohydrate 110.37g 36.79%
Dietary Fiber 4.43 g 17.71%
Sugars 101.28 g %
Protein 44.03g 88.06%
Vitamin A 142.65IU% Vitamin C 21.12mg%
Calcium 66.62mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, dried oregano, ground pepper
 

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