Sweetly Natural Trail Mix


Food.com
5 mins (prep 5)
6 ingredients
29 servings
No chocolate chips in this one! There is some sweetness to it, though. Fruity sweetness.:-D

Categories:  <-15-mins , beginner-cook , fruit , 3-steps-or-less , high-in... , quick , brown-bag , nuts , snack , low-sodium , low-in... , time-to-make , lunch~snacks , easy , high-protein , camping , number-of-servings , to-go... , for-large-groups ,
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Ingredients

Nutrition

Serving Size (38.73 g)
Servings 29
Amount per Serving
Calories 212.46 Calories from Fat 157.5
% Daily Value *
Total Fat 17.5g 780.89%
Saturated Fat 1.81g 262.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.05mg 4.9%
Total Carbohydrate 9.95g 96.19%
Dietary Fiber 3.57 g 414.61%
Sugars 3.34 g %
Protein 7.81g 453.18%
Vitamin A 8.32IU% Vitamin C 0.28mg%
Calcium 46.58mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
english walnuts
 

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