Swenson's Pan Fried Fillets

30 mins (prep 15, cooking 15)
13 ingredients
4 servings
One of my favorites for a mild white fish.

Categories:  <-30-mins , cod , main-dish , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Serving Size (219.5 g)
Servings 4
Amount per Serving
Calories 440.25 Calories from Fat 164.07
% Daily Value *
Total Fat 18.23g 112.16%
Saturated Fat 7.09g 141.85%
Trans Fat 0.24g %
Cholesterol 117.15mg 156.19%
Sodium 463.98mg 77.33%
Total Carbohydrate 19.92g 26.56%
Dietary Fiber 2.04 g 32.57%
Sugars 0.96 g %
Protein 50.65g 405.22%
Vitamin A 222.64IU% Vitamin C 0.07mg%
Calcium 108.68mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion