Swiss-Almond Floret Bake -Taste of Home
40 mins (prep 20, cooking 20)
13 ingredients
4-6 servings
From Taste of Home Dec-Jan 2008

Categories:  <-60-mins , easy , 3-steps-or-less , cauliflower , broccoli , vegetarian , vegetable , time-to-make ,
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Serving Size (242.61 g)
Servings 4
Amount per Serving
Calories 287.9 Calories from Fat 128.34
% Daily Value *
Total Fat 14.26g 87.78%
Saturated Fat 8.96g 179.23%
Trans Fat 0.48g %
Cholesterol 57.67mg 76.9%
Sodium 370.44mg 61.74%
Total Carbohydrate 26.58g 35.44%
Dietary Fiber 0.32 g 5.08%
Sugars 20.01 g %
Protein 13.81g 110.5%
Vitamin A 442.98IU% Vitamin C 2.5mg%
Calcium 455.83mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cauliflower florets, chopped fresh broccoli, shredded swiss cheese, dry breadcrumbs, sliced almonds