Swiss Breakfast Parfait


Food.com
10 mins (prep 10)
6 ingredients
4 servings
A healthy no cook breakfast parfait that is mixed up in the evening and in the morning layered with fresh berries.

Categories:  <-15-mins , low-sat.-fat , breakfast , quick , granola-and-porridge , low-in... , low-sodium , time-to-make , swiss , low-protein , low-fat , low-cholesterol , low-calorie , european , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (104.0 g)
Servings 4
Amount per Serving
Calories 99.99 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 11.67%
Saturated Fat 0.33g 6.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.68mg 0.28%
Total Carbohydrate 26.28g 35.05%
Dietary Fiber 5.39 g 86.32%
Sugars 7.71 g %
Protein 4.61g 36.9%
Vitamin A 39.96IU% Vitamin C 7.18mg%
Calcium 18.07mg% Iron 1.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, sliced almonds, crushed pineapple in juice, sliced almonds
 

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