Swiss Chard and Pasta Soup With Turkey Meatballs
31 mins (prep 1, cooking 30)
14 ingredients
6 servings
A wonderful way to use swiss chard and ground turkey. I love to serve with hot crusty French bread.This recipe was copied from Yankee Magazine, April 2007.

Categories:  <-60-mins , low-cholesterol , low-calorie , quebec , north-american , clear-soup , canadian , inexpensive , soups-&-stews , low-carb , low-in... , diabetic , healthy-2 , time-to-make ,
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Serving Size (78.86 g)
Servings 6
Amount per Serving
Calories 22.3 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.15%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0g %
Cholesterol 1.63mg 3.27%
Sodium 531.88mg 132.97%
Total Carbohydrate 3.62g 7.24%
Dietary Fiber 0.66 g 15.94%
Sugars 0.67 g %
Protein 1.94g 23.27%
Vitamin A 2084.79IU% Vitamin C 9.31mg%
Calcium 20.76mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, lean ground turkey, plain dried breadcrumbs, grated parmesan cheese, chopped parsley, fresh ground pepper, shredded mozzarella cheese, finely grated parmesan cheese