Swiss Chard and Penne Soup


Food.com
13 ingredients
6 servings
This is delicious soup that is easy, quick and versitile. What more could ya ask for?<br/>Thanks!

Categories:  <-15-mins , pasta,-rice-and-grains , low-sat.-fat , soups-&-stews , pasta , low-carb , penne , low-in... , low-sodium , time-to-make , swiss , low-protein , low-fat , low-cholesterol , low-calorie , european , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (367.11 g)
Servings 6
Amount per Serving
Calories 153.13 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 95.18%
Saturated Fat 1.79g 53.8%
Trans Fat 0.0 %
Cholesterol 7.2mg 14.4%
Sodium 348.66mg 87.16%
Total Carbohydrate 8.72g 17.44%
Dietary Fiber 0.13 g 3.01%
Sugars 3.88 g %
Protein 6.12g 73.41%
Vitamin A 166.15IU% Vitamin C 4.43mg%
Calcium 13.55mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, medium red onion, mostaccioli, cannellini, salt & pepper
 

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