Swiss Chard and Salmon Frittata


Food.com
30 mins (prep 15, cooking 15)
9 ingredients
4 servings
This is from the list recipes from IGA. I wish I could post the picture, because it looks really nice. Unfortunately, I'm not computer savvy enough so I can't

Categories:  beginner-cook , breakfast , fish , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , easy , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (66.18 g)
Servings 4
Amount per Serving
Calories 14.31 Calories from Fat 11.43
% Daily Value *
Total Fat 1.27g 7.8%
Saturated Fat 0.18g 3.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.51mg 6.42%
Total Carbohydrate 0.67g 0.9%
Dietary Fiber 0.29 g 4.61%
Sugars 0.2 g %
Protein 0.32g 2.59%
Vitamin A 1100.88IU% Vitamin C 5.4mg%
Calcium 9.3mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, chopped fresh basil, skinless salmon, grated parmesan cheese
 

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