Swiss Chard and Tomato Frittata


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6-8 servings
This is a great brunch dish! Good alternative to an omelet. Eggs and tomatoes together are fabulous!

Categories:  greens , tomato , low-sat.-fat , breakfast , chard , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , number-of-servings , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (80.87 g)
Servings 6
Amount per Serving
Calories 32.38 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 16.72%
Saturated Fat 0.25g 7.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 258.34mg 64.58%
Total Carbohydrate 3.62g 7.24%
Dietary Fiber 1.3 g 31.29%
Sugars 0.85 g %
Protein 1.51g 18.11%
Vitamin A 4625.0IU% Vitamin C 23.3mg%
Calcium 43.16mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, whole eggs, chopped fresh basil, medium tomato
 

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