Swiss Chard and Turkey Au Gratin
70 mins (prep 25, cooking 45)
13 ingredients
6 servings
Originally from the Mayo Clinic, Williams-Sonoma Cookbook. Using packaged frozen little onions will help streamline the preparation of this Hungarian-influenced combination of greens and poultry without compromising its quality in any way. This is very healthy and freezes well.

Categories:  <-4-hours , time-to-make ,
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Serving Size (258.46 g)
Servings 6
Amount per Serving
Calories 79.72 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 2.88%
Saturated Fat 0.05g 1.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 327.68mg 81.92%
Total Carbohydrate 12.95g 25.9%
Dietary Fiber 2.5 g 59.88%
Sugars 1.89 g %
Protein 2.87g 34.43%
Vitamin A 9247.53IU% Vitamin C 45.83mg%
Calcium 83.87mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole onion, turkey breast cutlets, ground pepper, grated lemon zest, reduced-sodium chicken broth, canned, smoked paprika