Swiss Chard Boules Stuffed with Lemon Barley "Risotto"


food network
115 mins (prep 45, cooking 70)
20 ingredients
4 to 6 servings; about 12 boules


Categories:  dinner , shallot , risotto , barley , main-dish , for-a-family , blanching , cheese , lunch , sauteing , simmer , lemon ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (235.65 g)
Servings 4
Amount per Serving
Calories 266.74 Calories from Fat 202.59
% Daily Value *
Total Fat 22.51g 138.55%
Saturated Fat 2.62g 52.39%
Trans Fat 0.0g %
Cholesterol 5.4mg 7.2%
Sodium 1197.7mg 199.62%
Total Carbohydrate 6.87g 9.16%
Dietary Fiber 0.0 g 0.0%
Sugars 3.1 g %
Protein 6.33g 50.6%
Vitamin A 5.4IU% Vitamin C 0.4mg%
Calcium 8.43mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced shallot, pearled barley, ground white pepper, freshly chopped parsley, finely grated lemon zest, roasted red pepper, roasted red peppers, toasted pine nuts, grated parmesan, chopped parsley, chopped basil leaves, freshly ground white pepper
 

Comments