Swiss Chard Bundles Recipe

Taste of Home
5035 mins (prep 50, cooking 35)
16 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (32.25 g)
Servings 8
Amount per Serving
Calories 51.03 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 41.62%
Saturated Fat 1.02g 40.85%
Trans Fat 0.0 %
Cholesterol 8.4mg 22.41%
Sodium 114.17mg 38.06%
Total Carbohydrate 1.87g 4.99%
Dietary Fiber 0.13 g 4.28%
Sugars 0.1 g %
Protein 2.18g 34.95%
Vitamin A 41.37IU% Vitamin C 0.85mg%
Calcium 21.51mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium onion, or, minced fresh oregano, crushed red pepper flakes, grated parmesan cheese, shredded cheddar cheese, medium tomatoes, shredded parmesan cheese