Swiss Chard & Goat Cheese Frittata
30 mins (prep 10, cooking 20)
9 ingredients
6 servings
Serve this hot, warm, or at room temperature. Serve with slices of heirloom tomatoes. The amount of garlic can be decreased (or increased) according to tastes.

Categories:  swiss , greens , <-30-mins , european , breakfast , chard , cheese , low-carb , vegetable , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (29.0 g)
Servings 6
Amount per Serving
Calories 131.24 Calories from Fat 104.94
% Daily Value *
Total Fat 11.66g 107.67%
Saturated Fat 5.33g 160.0%
Trans Fat 0.0 %
Cholesterol 19.84mg 39.69%
Sodium 274.09mg 68.52%
Total Carbohydrate 0.91g 1.81%
Dietary Fiber 0.03 g 0.76%
Sugars 0.43 g %
Protein 5.86g 70.36%
Vitamin A 329.94IU% Vitamin C 0.47mg%
Calcium 172.04mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large swiss chard leaves, medium red onion, fresh rosemary, large eggs, fresh ground black pepper