Swiss Chard Gratin
70 mins (prep 20, cooking 50)
17 ingredients
6 servings
Delicious! This goes great with grilled chicken. Fresh breadcrumbs are listed twice, it's not a typo, they're used twice in the recipe. Recipe from the Chicago Tribune.

Categories:  poultry , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , asian , whole-duck , main-dish , meat , duck , savory , stove-top ,
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Serving Size (106.05 g)
Servings 6
Amount per Serving
Calories 164.28 Calories from Fat 101.52
% Daily Value *
Total Fat 11.28g 104.13%
Saturated Fat 5.58g 167.42%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 619.9mg 154.97%
Total Carbohydrate 13.83g 27.66%
Dietary Fiber 2.21 g 53.07%
Sugars 1.49 g %
Protein 3.48g 41.74%
Vitamin A 4870.68IU% Vitamin C 22.99mg%
Calcium 62.76mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh breadcrumbs, fresh, fresh ground pepper, low-fat milk, finely chopped fresh oregano, finely chopped fresh thyme, grated gruyere cheese