Swiss Chard or Spinach With Pine Nuts and Raisins (ww)


Food.com
15 mins (prep 10, cooking 5)
8 ingredients
2 servings
This recipe is delicious made with any dark green leafy vegetable (Kale, Swiss Chard or Spinach your choice). Recipe comes from WeightWatchers.com. Points value 2.

Categories:  side-dish , served-hot , greens , 3-steps-or-less , quick , equipment , low-carb , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , stove-top , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , taste~mood , chard , nuts , diabetic , low-in... , time-to-make , low-protein , low-calorie , presentation , spinach , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (28.02 g)
Servings 2
Amount per Serving
Calories 119.56 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 23.43%
Saturated Fat 0.72g 7.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.89mg 24.41%
Total Carbohydrate 13.57g 9.05%
Dietary Fiber 1.01 g 8.07%
Sugars 9.04 g %
Protein 1.63g 6.5%
Vitamin A 5.65IU% Vitamin C 0.87mg%
Calcium 14.23mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water
 

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