Swiss Chard, Potato, and Chickpea Stew
45 mins (prep 15, cooking 30)
13 ingredients
4-6 servings
A nice hearty recipe courtesy of I bulked it up by serving it with whole-wheat couscous, which was the perfect use for the fourth cup of chicken broth in the box. I'm not a fan of hard-boiled eggs, so I skipped that part.

Categories:  <-60-mins , greens , 3-steps-or-less , low-sat.-fat , chard , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , potato , vegetable , healthy-2 ,
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Serving Size (638.06 g)
Servings 4
Amount per Serving
Calories 675.22 Calories from Fat 168.39
% Daily Value *
Total Fat 18.71g 115.12%
Saturated Fat 2.58g 51.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1314.15mg 219.03%
Total Carbohydrate 104.67g 139.56%
Dietary Fiber 22.06 g 352.89%
Sugars 15.16 g %
Protein 28.48g 227.81%
Vitamin A 7309.3IU% Vitamin C 60.31mg%
Calcium 185.21mg% Iron 9.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs