Swiss Chard & Potato Soup


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
6 servings
This soup comes from Lucy Waverman's St. Patrick's Day menu in the Globe and Mail (March 2009). Lucy Waverman notes "My grandmother used spinach to make this soup, but it tends not to have a strong enough taste for the potatoes; Swiss Chard matches much better." Cooking time includes puree time. It is also fine without the garnish. Serve with fresh buns or bread.

Categories:  <-60-mins , beginner-cook , equipment , soups-&-stews , low-carb , low-cholesterol , kid-friendly , easy , small-appliance , inexpensive , healthy-2 , stove-top , st.-patrick's-day , comfort-food , food-processor~blender , taste~mood , bisques~cream-soups , low-in... , low-sodium , time-to-make , low-protein , holiday , toddler-friendly , low-calorie , vegetable ,
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Ingredients

Nutrition

Serving Size (231.13 g)
Servings 6
Amount per Serving
Calories 229.99 Calories from Fat 108.45
% Daily Value *
Total Fat 12.05g 111.2%
Saturated Fat 4.15g 124.47%
Trans Fat 0.29g %
Cholesterol 29.2mg 58.4%
Sodium 368.67mg 92.17%
Total Carbohydrate 19.19g 38.38%
Dietary Fiber 0.69 g 16.66%
Sugars 14.02 g %
Protein 11.39g 136.74%
Vitamin A 255.53IU% Vitamin C 4.83mg%
Calcium 252.62mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, freshly ground black pepper
 

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