Swiss Chard, Stir Fried, with Feta Cheese


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
4 servings
Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish

Categories:  technique , side-dish , <-15-mins , stir-fry , fruit , quick , free-of... , cheese , eggs~dairy , chinese , time-to-make , asian , easy , gluten-free , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.35 g)
Servings 4
Amount per Serving
Calories 115.14 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 76.62%
Saturated Fat 1.42g 28.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.97g 1.29%
Dietary Fiber 0.27 g 4.38%
Sugars 0.27 g %
Protein 1.01g 8.1%
Vitamin A 2.14IU% Vitamin C 0.06mg%
Calcium 1.18mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white, crumbled feta cheese, salt and pepper
 

Comments