Swiss Chard Stir Fry
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
swiss chard stir fried surprisingly well. Feel free to change any of the other veg.

Categories:  technique , stir-fry , <-30-mins , main-dish , vegetarian , vegetable , one-dish-meal , time-to-make , asian ,
Share on Newzsocial



Serving Size (278.79 g)
Servings 4
Amount per Serving
Calories 91.92 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.21%
Saturated Fat 0.58g 11.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.14mg 24.36%
Total Carbohydrate 12.99g 17.32%
Dietary Fiber 2.8 g 44.83%
Sugars 5.34 g %
Protein 2.83g 22.66%
Vitamin A 4753.37IU% Vitamin C 19.79mg%
Calcium 38.42mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, flat, rice noodles, orange bell pepper, water chestnuts