Swiss Chard With Currants and Feta


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
2-4 servings
I thought after using this site for a while that I'd post one of my favorite recipes. It's adapted from Gourmet Magazine, and it's perfect for winter holidays (great colors!) I say it serves 2-4, but I often eat it all by myself!

Categories:  side-dish , for-1-or-2 , greens , beginner-cook , kosher , quick , chard , christmas , time-to-make , holiday , <-30-mins , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (295.93 g)
Servings 2
Amount per Serving
Calories 229.97 Calories from Fat 177.93
% Daily Value *
Total Fat 19.77g 60.83%
Saturated Fat 5.29g 52.88%
Trans Fat 0.0 %
Cholesterol 18.92mg 12.62%
Sodium 679.54mg 56.63%
Total Carbohydrate 9.35g 6.23%
Dietary Fiber 3.63 g 29.03%
Sugars 3.36 g %
Protein 7.1g 28.42%
Vitamin A 13960.82IU% Vitamin C 68.04mg%
Calcium 221.53mg% Iron 4.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, dash salt, dash pepper, dried currants
 

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