Swiss Chard with Horseradish


epicurious
45 mins (prep 30)
7 ingredients
makes 8 servings
If you're trying to incorporate more dark leafy greens into your meals, Swiss chard is a great starter vegetable. It cooks quickly compared to kale and collards, and the stems are as delicious as the leaves. In fact, the stems are the prized portion of the plant in Provence, and that's not something kale or collards can brag about. We prefer green Swiss chard in this recipe because it cooks up a brighter green than red or rainbow chard and the stems are more tender, but if you can't find the green, don't hesitate to use other chards. Editor's Note: This recipe is part of Gourmet's Modern Menu for A Hanukkah Feast. Menu also includes Salmon with Potato "Scales" and Apple Fritters with Orange Glaze .

Categories:  hanukkah , winter , vegetable ,
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Ingredients

Nutrition

Serving Size (14.93 g)
Servings 8
Amount per Serving
Calories 50.36 Calories from Fat 50.13
% Daily Value *
Total Fat 5.57g 68.5%
Saturated Fat 0.77g 30.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 157.32mg 52.44%
Total Carbohydrate 0.31g 0.83%
Dietary Fiber 0.09 g 2.93%
Sugars 0.22 g %
Protein 0.03g 0.52%
Vitamin A 0.06IU% Vitamin C 0.69mg%
Calcium 1.86mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green swiss chard, medium onion, bottled
 

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