Swiss Chard With Lemon and Feta


Food.com
25 mins (prep 5, cooking 20)
6 ingredients
4 servings
A cowoker gave me this recipe.

Categories:  side-dish , greens , 3-steps-or-less , chard , low-carb , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , weeknight , <-30-mins , easy , vegetable ,
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Ingredients

Nutrition

Serving Size (176.39 g)
Servings 4
Amount per Serving
Calories 59.37 Calories from Fat 30.15
% Daily Value *
Total Fat 3.35g 20.59%
Saturated Fat 1.95g 39.03%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 386.11mg 64.35%
Total Carbohydrate 6.53g 8.71%
Dietary Fiber 2.73 g 43.66%
Sugars 1.94 g %
Protein 3.1g 24.81%
Vitamin A 10495.86IU% Vitamin C 51.98mg%
Calcium 87.79mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled feta cheese
 

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