Swiss Chard with Raisins and Almonds


epicurious
30 mins (prep 20)
7 ingredients
makes 4 servings
Toasted almonds contrast beautifully with sweet, tender raisins and earthy chard.

Categories:  quick-&-easy , vegetable ,
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Ingredients

Nutrition

Serving Size (265.99 g)
Servings 4
Amount per Serving
Calories 124.81 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 59.68%
Saturated Fat 1.34g 26.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 484.45mg 80.74%
Total Carbohydrate 8.48g 11.31%
Dietary Fiber 3.63 g 58.06%
Sugars 2.49 g %
Protein 4.08g 32.66%
Vitamin A 13871.09IU% Vitamin C 68.04mg%
Calcium 116.65mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, spanish smoked paprika, golden raisins, coarsely chopped almonds
 

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