Swiss Chard with Raisins and Pine Nuts

30 mins (prep 25)
6 ingredients
makes 4 servings

Categories:  quick-&-easy , american ,
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Serving Size (261.23 g)
Servings 4
Amount per Serving
Calories 276.61 Calories from Fat 240.03
% Daily Value *
Total Fat 26.67g 164.09%
Saturated Fat 2.92g 58.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 365.31mg 60.89%
Total Carbohydrate 8.57g 11.43%
Dietary Fiber 3.35 g 53.54%
Sugars 2.48 g %
Protein 5.37g 42.98%
Vitamin A 10408.21IU% Vitamin C 51.16mg%
Calcium 91.37mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, golden raisins