Swiss Chard With Raisins and Pine Nuts


Food.com
30 mins (prep 25, cooking 5)
6 ingredients
4 servings
From Gourmet Mag. Very simple and delicious vegetable dish

Categories:  technique , side-dish , stir-fry , greens , low-sat.-fat , chard , french , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (272.26 g)
Servings 4
Amount per Serving
Calories 287.72 Calories from Fat 207.45
% Daily Value *
Total Fat 23.05g 141.85%
Saturated Fat 2.44g 48.71%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 369.38mg 61.56%
Total Carbohydrate 20.17g 26.9%
Dietary Fiber 4.35 g 69.62%
Sugars 2.48 g %
Protein 5.74g 45.96%
Vitamin A 10408.21IU% Vitamin C 51.96mg%
Calcium 95.48mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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