Swiss Chard With Tomato and Bacon
40 mins (prep 10, cooking 30)
11 ingredients
3-4 servings
A good old New England tradition. Skillet swiss chard sautéed with bacon and tomato. A hearty side dish to serve with your favorite grilled meat. Bacon or salt pork can be used or omitted to make a vegetarian dish.

Categories:  <-60-mins , beginner-cook , greens , northeastern-u.s. , north-american , chard , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , quebec , easy , american , canadian , inexpensive , healthy , vegetable , healthy-2 ,
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Serving Size (56.26 g)
Servings 3
Amount per Serving
Calories 148.82 Calories from Fat 137.34
% Daily Value *
Total Fat 15.26g 70.42%
Saturated Fat 2.17g 32.49%
Trans Fat 0.0g %
Cholesterol 1.13mg 1.13%
Sodium 54.86mg 6.86%
Total Carbohydrate 2.33g 2.33%
Dietary Fiber 0.06 g 0.76%
Sugars 0.63 g %
Protein 1.14g 6.86%
Vitamin A 1.4IU% Vitamin C 1.01mg%
Calcium 6.71mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, salt and pepper