Swiss Chard With Tomatoes


Food.com
26 mins (prep 20, cooking 6)
8 ingredients
4 servings
I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.

Categories:  served-hot , side-dish , greens , seasonal , tomato , low-sat.-fat , taste~mood , spicy , chard , equipment , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , presentation , fall , summer , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (42.29 g)
Servings 4
Amount per Serving
Calories 214.88 Calories from Fat 113.94
% Daily Value *
Total Fat 12.66g 77.91%
Saturated Fat 1.89g 37.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 362.05mg 60.34%
Total Carbohydrate 21.29g 28.38%
Dietary Fiber 1.33 g 21.29%
Sugars 1.83 g %
Protein 3.95g 31.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 54.32mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green swiss chard, fresh, soft, clove garlic, small, crushed red pepper flakes
 

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