Swiss Cheese, Turkey and Asparagus Roll-Ups


Recipe.com
5 mins (prep 5)
3 ingredients
1 servings
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  low-calorie , quick-and-easy , boneless-turkey-breasts , quick , healthy-cooking , creative-lunches , turkey-breasts , turkey , lunch , low-carb-turkey-dishes , low-carb , quick-and-easy-lunches ,
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Ingredients

  • 175 ounces swiss cheese (3 thin slices)
  • 3 ounces deli turkey breast (6 thin slices)
  • 3 asparagus spears, steamed and cut in half crosswise

Nutrition

Serving Size (4967.25 g)
Servings 1
Amount per Serving
Calories 18852.75 Calories from Fat 12413.07
% Daily Value *
Total Fat 1379.23g 2121.89%
Saturated Fat 882.06g 4410.3%
Trans Fat 0.0 %
Cholesterol 4564.35mg 1521.45%
Sodium 3472.88mg 144.7%
Total Carbohydrate 266.92g 88.97%
Dietary Fiber 0.0 g 0.0%
Sugars 65.49 g %
Protein 1336.06g 2672.13%
Vitamin A 41178.38IU% Vitamin C 0.0mg%
Calcium 39243.49mg% Iron 9.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
deli turkey breast, asparagus spears
 

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