Swiss Miss Fat-Free Tapioca Pudding (Copycat)


Food.com
45 mins (prep 20, cooking 25)
6 ingredients
4 servings
I found this recipe about five years ago on topsecretrecipes.com, but had forgotten about it until I tried mariposa13's Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding. With one can of fat free sweetened condensed milk, you could make both recipes and have lots of healthy treats! You'll never miss the fat!

Categories:  <-60-mins , puddings-and-mousses , copycat , easy , kid-friendly , vegetarian , time-to-make , novelty , dessert ,
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Ingredients

Nutrition

Serving Size (47.83 g)
Servings 4
Amount per Serving
Calories 137.46 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 18.08%
Saturated Fat 1.71g 34.25%
Trans Fat 0.0 %
Cholesterol 10.15mg 13.53%
Sodium 55.54mg 9.26%
Total Carbohydrate 25.42g 33.89%
Dietary Fiber 0.07 g 1.12%
Sugars 17.96 g %
Protein 2.54g 20.33%
Vitamin A 78.97IU% Vitamin C 0.8mg%
Calcium 90.73mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat milk, fat-free, dash salt
 

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