Swiss Muesli


Food.com
10 mins (prep 10)
13 ingredients
4 servings
From Canadian Living and posted for ZWT 7 This is a great tasting healthy muesli that children and adults will both enjoy.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , fruit , 3-steps-or-less , breakfast , quick , nuts , granola-and-porridge , brunch , snack , oamc~freezer~make-ahead , time-to-make , swiss , european , easy , kid-friendly , grains , vegetarian , to-go... , from-scratch ,
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Ingredients

Nutrition

Serving Size (136.0 g)
Servings 4
Amount per Serving
Calories 224.48 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.36%
Saturated Fat 1.62g 32.32%
Trans Fat 0.0 %
Cholesterol 7.69mg 10.25%
Sodium 272.45mg 45.41%
Total Carbohydrate 39.44g 52.59%
Dietary Fiber 3.47 g 55.5%
Sugars 17.68 g %
Protein 8.04g 64.35%
Vitamin A 65.13IU% Vitamin C 0.73mg%
Calcium 130.35mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, skim milk, sliced almonds, sliced fresh fruit
 

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