Swiss Muesli


Food.com
10 mins (prep 10)
4 ingredients
2 servings
Great way to start the day.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , granola-and-porridge , low-sodium , low-in... , time-to-make , swiss , 5-ingredients-or-less , low-cholesterol , european , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (192.24 g)
Servings 2
Amount per Serving
Calories 408.15 Calories from Fat 147.15
% Daily Value *
Total Fat 16.35g 50.3%
Saturated Fat 2.63g 26.32%
Trans Fat 0.0 %
Cholesterol 7.69mg 5.13%
Sodium 515.79mg 42.98%
Total Carbohydrate 52.78g 35.19%
Dietary Fiber 6.28 g 50.28%
Sugars 11.29 g %
Protein 15.5g 62.01%
Vitamin A 61.52IU% Vitamin C 1.23mg%
Calcium 188.99mg% Iron 5.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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