Swiss-Sauced Broccoli


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
This my adopted recipe. Very good, I didn't have swiss cheese so I used cheddar. I think I used about 1/2 cup. The cheese sauce turned out good, it's so fast doing everything in the microwave. The prep and cooking times are approximate.

Categories:  for-1-or-2 , condiments,-etc. , quick , microwave , equipment , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , number-of-servings , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (74.19 g)
Servings 2
Amount per Serving
Calories 223.58 Calories from Fat 118.44
% Daily Value *
Total Fat 13.16g 40.5%
Saturated Fat 6.76g 67.63%
Trans Fat 0.0 %
Cholesterol 41.01mg 27.34%
Sodium 314.36mg 26.2%
Total Carbohydrate 11.43g 7.62%
Dietary Fiber 0.0 g 0.0%
Sugars 10.19 g %
Protein 14.87g 59.47%
Vitamin A 448.59IU% Vitamin C 1.15mg%
Calcium 472.68mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, unbleached flour, dash salt, white pepper
 

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