Swiss Scrambled Eggs


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
1 servings
I created this when I was trying to come up with ideas for high-protein breakfast meals. I made it in an individual-sized serving, but I'm sure it could easily be multiplied to serve more than one person.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , low-carb , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

  • 2 tablespoons milk
  • 3/4 ounce soft spreadable cheese, diced (i use laughing cow original creamy swiss)

Nutrition

Serving Size (51.59 g)
Servings 1
Amount per Serving
Calories 201.23 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 9.44%
Saturated Fat 2.39g 11.97%
Trans Fat 0.0g %
Cholesterol 22.54mg 7.51%
Sodium 312.4mg 13.02%
Total Carbohydrate 24.03g 8.01%
Dietary Fiber 0.45 g 1.79%
Sugars 14.94 g %
Protein 12.36g 24.72%
Vitamin A 71.54IU% Vitamin C 1.69mg%
Calcium 369.36mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft
 

Comments