Swiss Smoked Salmon Omelet


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
Smoked salmon paired with the creaminess of Gruyere. Serve with toast.

Categories:  for-1-or-2 , breakfast , fish , quick , cheese , low-carb , omelets-and-frittatas , egg , low-in... , eggs~dairy , time-to-make , very-low-carbs , swiss , <-30-mins , european , seafood , number-of-servings , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (24.91 g)
Servings 2
Amount per Serving
Calories 91.94 Calories from Fat 83.61
% Daily Value *
Total Fat 9.29g 28.59%
Saturated Fat 5.85g 58.46%
Trans Fat 0.24g %
Cholesterol 27.14mg 18.09%
Sodium 2.01mg 0.17%
Total Carbohydrate 2.06g 1.38%
Dietary Fiber 0.08 g 0.65%
Sugars 1.19 g %
Protein 0.57g 2.27%
Vitamin A 286.11IU% Vitamin C 0.06mg%
Calcium 17.53mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, smoked salmon, gruyere cheese
 

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