Swiss Spinach Casserole Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
10 ingredients
2 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (33.89 g)
Servings 2
Amount per Serving
Calories 87.56 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 4.01%
Saturated Fat 0.8g 8.02%
Trans Fat 0.0g %
Cholesterol 15.31mg 10.21%
Sodium 406.42mg 33.87%
Total Carbohydrate 11.25g 7.5%
Dietary Fiber 0.14 g 1.12%
Sugars 11.07 g %
Protein 7.69g 30.76%
Vitamin A 235.16IU% Vitamin C 7.54mg%
Calcium 263.29mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh spinach, chopped water chestnuts, shredded swiss cheese, chopped, chopped green onion, ground nutmeg
 

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