Swiss Steak (Crock Pot)


Food.com
495 mins (prep 15, cooking 480)
8 ingredients
4 servings
From a 1975 Rival cookbook. There are several Swiss Steak recipes on Zaar, but I couldn't find this one.

Categories:  steak , crock-pot , seasonal , low-sat.-fat , beef , high-in... , equipment , low-carb , low-in... , one-dish-meal , low-fat , low-calorie , winter , high-protein , main-dish , fall , meat , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (293.93 g)
Servings 4
Amount per Serving
Calories 464.27 Calories from Fat 254.88
% Daily Value *
Total Fat 28.32g 174.29%
Saturated Fat 9.91g 198.19%
Trans Fat 0.26g %
Cholesterol 140.62mg 187.49%
Sodium 732.14mg 122.02%
Total Carbohydrate 9.31g 12.41%
Dietary Fiber 1.65 g 26.45%
Sugars 2.5 g %
Protein 41.25g 329.98%
Vitamin A 264.82IU% Vitamin C 4.05mg%
Calcium 47.23mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, stalk celery, chopped onion
 

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