Swiss Steak Del Rio


Food.com
135 mins (prep 15, cooking 120)
9 ingredients
8 servings
Aside from the long baking time, this is a very convenient recipe - a few minutes of prep time, slap it in the oven, and you're free until meal time. I've never tried it in a crockpot, but I imagine it could be cooked that way as well.

Categories:  steak , weeknight , easy , north-american , main-dish , comfort-food , american , beef , taste~mood , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.77 g)
Servings 8
Amount per Serving
Calories 221.09 Calories from Fat 126.63
% Daily Value *
Total Fat 14.07g 173.11%
Saturated Fat 4.94g 197.52%
Trans Fat 0.13g %
Cholesterol 70.31mg 187.49%
Sodium 70.64mg 23.55%
Total Carbohydrate 2.15g 5.73%
Dietary Fiber 0.16 g 5.07%
Sugars 0.28 g %
Protein 20.2g 323.15%
Vitamin A 9.07IU% Vitamin C 0.3mg%
Calcium 19.05mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, onion soup mix, package, diced tomatoes, steak sauce, dash cayenne pepper
 

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