Swiss Steak


Food.com
120 mins (prep 30, cooking 90)
11 ingredients
6 servings
I got this recipe from my Godfathers wife Pat Dyer. I have been making this for years.

Categories:  steak , low-cholesterol , low-calorie , low-sat.-fat , main-dish , comfort-food , beef , taste~mood , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.8 g)
Servings 6
Amount per Serving
Calories 88.8 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 48.94%
Saturated Fat 0.63g 19.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 391.41mg 97.85%
Total Carbohydrate 9.2g 18.39%
Dietary Fiber 1.57 g 37.64%
Sugars 1.11 g %
Protein 2.45g 29.42%
Vitamin A 1.1IU% Vitamin C 1.42mg%
Calcium 8.08mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes, cream of mushroom soup, round steak, large, salt & pepper
 

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