Swiss Steak
200 mins (prep 20, cooking 180)
11 ingredients
6 servings
This recipe is a long-time family favorite from "First" magazine. It can easily be adapted for the crock pot.

Categories:  steak , crock-pot , weeknight , main-dish , comfort-food , beef , taste~mood , meat , equipment , <-4-hours , stove-top , time-to-make ,
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Serving Size (279.5 g)
Servings 6
Amount per Serving
Calories 388.45 Calories from Fat 239.4
% Daily Value *
Total Fat 26.6g 245.57%
Saturated Fat 7.53g 225.83%
Trans Fat 0.17g %
Cholesterol 93.74mg 187.49%
Sodium 231.34mg 57.84%
Total Carbohydrate 7.83g 15.65%
Dietary Fiber 1.36 g 32.68%
Sugars 3.0 g %
Protein 28.76g 345.06%
Vitamin A 484.45IU% Vitamin C 17.45mg%
Calcium 49.42mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, fresh ground pepper, round, tip