Swiss Steak
450 mins (prep 30, cooking 420)
14 ingredients
6 servings
My mother gave me this recipe when she gave me a crock pot. I haven't made it yet. Don't tell her.

Categories:  steak , crock-pot , main-dish , beef , meat , equipment , one-dish-meal ,
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Serving Size (143.19 g)
Servings 6
Amount per Serving
Calories 283.64 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 30.23%
Saturated Fat 1.12g 33.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.78mg 7.19%
Total Carbohydrate 69.87g 139.74%
Dietary Fiber 30.56 g 733.36%
Sugars 3.49 g %
Protein 10.52g 126.28%
Vitamin A 1171.56IU% Vitamin C 22.95mg%
Calcium 1218.15mg% Iron 26.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef round steak, seasoning salt, new potatoes, baby carrots, medium onion, diced tomatoes with basil, beef gravy, fresh parsley