Swiss Steak for the Crock Pot


Food.com
255 mins (prep 15, cooking 240)
8 ingredients
6 servings
For the cook on the run. :)

Categories:  holiday , steak , crock-pot , beginner-cook , low-calorie , weeknight , easy , main-dish , beef , meat , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.49 g)
Servings 6
Amount per Serving
Calories 248.85 Calories from Fat 128.43
% Daily Value *
Total Fat 14.27g 131.74%
Saturated Fat 4.97g 149.19%
Trans Fat 0.13g %
Cholesterol 70.31mg 140.62%
Sodium 270.87mg 67.72%
Total Carbohydrate 8.43g 16.86%
Dietary Fiber 1.64 g 39.47%
Sugars 3.03 g %
Protein 21.36g 256.35%
Vitamin A 316.4IU% Vitamin C 5.0mg%
Calcium 29.7mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, medium onion, stalk celery
 

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