Swiss Steak for Two (Crock Pot)


Food.com
365 mins (prep 5, cooking 360)
10 ingredients
2 servings
This is so simple and results in the tenderest, tastiest steak. It is very good served over rice.

Categories:  steak , for-1-or-2 , crock-pot , beginner-cook , tomato , 3-steps-or-less , beef , equipment , time-to-make , easy , main-dish , meat , number-of-servings , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (272.27 g)
Servings 2
Amount per Serving
Calories 280.26 Calories from Fat 131.31
% Daily Value *
Total Fat 14.59g 44.88%
Saturated Fat 5.1g 51.0%
Trans Fat 0.13g %
Cholesterol 70.31mg 46.87%
Sodium 99.71mg 8.31%
Total Carbohydrate 14.74g 9.83%
Dietary Fiber 4.79 g 38.35%
Sugars 4.93 g %
Protein 23.53g 94.1%
Vitamin A 2038.81IU% Vitamin C 11.82mg%
Calcium 155.15mg% Iron 7.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen carrots, stewed tomatoes
 

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