Swiss Steak for Two


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
2 servings
Wonderful with garlic mashed potatoes. If one serving only required, freeze the remaining half.

Categories:  for-1-or-2 , beginner-cook , north-american , beef , comfort-food , taste~mood , equipment , <-4-hours , pacific-northwest , time-to-make , weeknight , easy , main-dish , oven , casseroles , american , meat , canadian , number-of-servings ,
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Ingredients

Nutrition

Serving Size (325.47 g)
Servings 2
Amount per Serving
Calories 208.58 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 25.68%
Saturated Fat 1.04g 10.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 153.98mg 12.83%
Total Carbohydrate 32.04g 21.36%
Dietary Fiber 8.84 g 70.76%
Sugars 12.08 g %
Protein 4.96g 19.83%
Vitamin A 17152.83IU% Vitamin C 13.54mg%
Calcium 121.83mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak, salt and pepper, small onion, green bell pepper, salt and pepper
 

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