Swiss Steak (From so Fat Low Fat No Fat Cookbook)


Food.com
105 mins (prep 15, cooking 90)
8 ingredients
4 servings
From So Fat Low Fat No Fat Cookbook by Betty Rohde, pg. 90. The meat may be transferred to a covered baking dish and cooked in a 350 degree oven until tender if so desired.

Categories:  low-cholesterol , low-calorie , healthy , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (174.65 g)
Servings 4
Amount per Serving
Calories 231.46 Calories from Fat 86.85
% Daily Value *
Total Fat 9.65g 59.36%
Saturated Fat 3.57g 71.38%
Trans Fat 0.4g %
Cholesterol 98.66mg 131.54%
Sodium 547.84mg 91.31%
Total Carbohydrate 2.58g 3.43%
Dietary Fiber 0.24 g 3.89%
Sugars 2.79 g %
Protein 34.25g 274.04%
Vitamin A 303.99IU% Vitamin C 11.12mg%
Calcium 17.42mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green bell pepper
 

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