Swiss Steak in the Crock Pot for Two


Food.com
605 mins (prep 5, cooking 600)
5 ingredients
2 servings
This dish turned out great. I wanted to make enough for at least 4 servings so I added a can of diced tomatoes along with the tomato sauce. Also, since I have to watch my sodium intake, instead of salt I used Pampered Chef Low Sodium Southwest Seasoning. This gave the steaks a little kick. They were so tender they were falling apart before I could get them out of the crock pot. Great flavor and perfect over rice. Thanks for sharing.

Categories:  steak , crock-pot , for-1-or-2 , low-sat.-fat , beef , taste~mood , romantic , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-calorie , weeknight , easy , main-dish , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (115.77 g)
Servings 2
Amount per Serving
Calories 34.43 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 0.69%
Saturated Fat 0.04g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 593.97mg 49.5%
Total Carbohydrate 7.98g 5.32%
Dietary Fiber 1.86 g 14.86%
Sugars 4.82 g %
Protein 1.56g 6.24%
Vitamin A 494.39IU% Vitamin C 7.94mg%
Calcium 17.83mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak
 

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