Swiss Steak in the Crockpot

340 mins (prep 40, cooking 300)
17 ingredients
12 servings
This is a variation of Alton Brown's recipe

Categories:  beef~pork dinner , dinner , slow-cooker , beef~pork , slow-cooker beef~pork ,
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Serving Size (32.8 g)
Servings 12
Amount per Serving
Calories 63.28 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 16.05%
Saturated Fat 0.41g 24.31%
Trans Fat 0.0 %
Cholesterol 0.79mg 3.15%
Sodium 5128.05mg 2564.02%
Total Carbohydrate 9.45g 37.82%
Dietary Fiber 0.25 g 11.83%
Sugars 3.06 g %
Protein 4.25g 101.98%
Vitamin A 11.23IU% Vitamin C 0.27mg%
Calcium 14.43mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bottom round, freshly ground black pepper, bacon drippings, or, large, cloves garlic, smoked paprika, dried oregano, sliced