Swiss Steak Quick and Easy This is Wrong Category. Should Be in
80 mins (prep 20, cooking 60)
11 ingredients
6 servings
Posting for ZWT III. This is a recipe posted on It was submitted by Helene. Her statement is as follows: "My mother has been making this Swiss steak for years. It is wonderful, and can be made either on the stove top or -- when you don't have a lot of time but want a hearty meal ready when you come home -- in the crock pot. Serve over a bed of egg noodles or rice with a hunk of thick crusty bread."

Categories:  served-hot , steak , mushroom , tomato , beef , swedish , taste~mood , <-4-hours , one-dish-meal , time-to-make , european , presentation , main-dish , meat , vegetable , savory , scandinavian ,
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Serving Size (92.42 g)
Servings 6
Amount per Serving
Calories 74.33 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 31.92%
Saturated Fat 0.57g 17.19%
Trans Fat 0.06g %
Cholesterol 0.71mg 1.42%
Sodium 302.3mg 75.57%
Total Carbohydrate 8.82g 17.63%
Dietary Fiber 1.04 g 25.08%
Sugars 2.05 g %
Protein 3.22g 38.66%
Vitamin A 0.13IU% Vitamin C 1.7mg%
Calcium 9.67mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cube steaks, salt and pepper, stewed tomatoes, egg noodles