Swiss Steak With a Kick for the Crock Pot Recipe

Food.com

495 mins (prep 15, cooking 480)

9 ingredients

4-6 servings

Rotel makes everything better.

Categories: steak , crock-pot , low-sat.-fat , comfort-food , beef , taste~mood , equipment , low-carb , low-sodium , low-in... , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,

Serving Size (293.35 g)

Servings 4

Amount per Serving

Calories 474.12 Calories from Fat 324.27

% Daily Value *

Total Fat 36.03g 221.72%

Saturated Fat 8.53g 170.52%

Trans Fat 0.58g %

Cholesterol 105.46mg 140.62%

Sodium 118.05mg 19.67%

Total Carbohydrate 5.99g 7.98%

Dietary Fiber 1.24 g 19.83%

Sugars 4.27 g %

Protein 31.04g 248.28%

Vitamin A 696.13IU% Vitamin C 24.89mg%

Calcium 41.65mg% Iron 2.49mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
round, medium onion, cooked rice