Swiss Steak With a Kick for the Crock Pot

Swiss Steak With a Kick for the Crock Pot
Food.com
495 mins (prep 15, cooking 480)
9 ingredients
4-6 servings
Rotel makes everything better.

Categories:  steak , crock-pot , low-sat.-fat , comfort-food , beef , taste~mood , equipment , low-carb , low-sodium , low-in... , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (293.35 g)
Servings 4
Amount per Serving
Calories 474.12 Calories from Fat 324.27
% Daily Value *
Total Fat 36.03g 221.72%
Saturated Fat 8.53g 170.52%
Trans Fat 0.58g %
Cholesterol 105.46mg 140.62%
Sodium 118.05mg 19.67%
Total Carbohydrate 5.99g 7.98%
Dietary Fiber 1.24 g 19.83%
Sugars 4.27 g %
Protein 31.04g 248.28%
Vitamin A 696.13IU% Vitamin C 24.89mg%
Calcium 41.65mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, medium onion, cooked rice
 
Cooking Instructions

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