Swiss Styled Asparagus
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
If you like asparagus, you will love this. Fresh is always best as far as asparagus goes. This is for our FFF ContestThis could be made with canned asparagus, just substitute your juice from the can in place of the chicken broth. 1 can of asparagus would be about right I think

Categories:  side-dish , beginner-cook , low-calorie , <-30-mins , easy , inexpensive , asparagus , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (137.31 g)
Servings 4
Amount per Serving
Calories 354.47 Calories from Fat 138.51
% Daily Value *
Total Fat 15.39g 94.71%
Saturated Fat 9.05g 180.97%
Trans Fat 0.48g %
Cholesterol 52.5mg 70.0%
Sodium 701.76mg 116.96%
Total Carbohydrate 39.41g 52.55%
Dietary Fiber 1.73 g 27.62%
Sugars 17.06 g %
Protein 14.85g 118.82%
Vitamin A 547.57IU% Vitamin C 1.71mg%
Calcium 414.13mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, grated swiss cheese