Swiss Turkey Burgers


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
The George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook

Categories:  <-30-mins , high-protein , main-dish , high-in... , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (64.99 g)
Servings 4
Amount per Serving
Calories 224.25 Calories from Fat 112.59
% Daily Value *
Total Fat 12.51g 77.0%
Saturated Fat 7.71g 154.24%
Trans Fat 0.0g %
Cholesterol 39.27mg 52.36%
Sodium 861.11mg 143.52%
Total Carbohydrate 14.54g 19.39%
Dietary Fiber 0.91 g 14.51%
Sugars 1.82 g %
Protein 13.37g 106.95%
Vitamin A 362.62IU% Vitamin C 0.06mg%
Calcium 358.68mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, onion rolls
 

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